TRS Almonds Nut

Nutrition: protein, fiber, healthy fats, and vitamin E, which offer multiple health benefits, such as supporting heart health and aiding in weight management.

Benefits: Almonds help lower LDL ("bad") cholesterol and raise or maintain HDL ("good") cholesterol. They are rich in monounsaturated fats and antioxidants, which protect blood vessels and help reduce blood pressure., Despite their calorie density, the high fiber and protein content promotes satiety, reducing appetite and helping to manage or reduce body weight., Due to low carbohydrate content and high amounts of healthy fats and magnesium, almonds are effective at controlling blood sugar levels and improving insulin sensitivity, making them suitable for diabetics., The brown skin of the almond is rich in antioxidants, specifically vitamin E, which protects cells from oxidative damage, reducing inflammation and potentially fighting aging., Almonds can act as prebiotics, promoting the growth of beneficial gut bacteria and supporting healthy gut function., Regular consumption supports healthier skin due to Vitamin E and healthy fats, which can reduce wrinkle severity and improve skin tone

Pickup state: Lagos

Merchant: FOODS AND DRINKS