Pincess Sardines

Nutrition: A good source of protein (approx. 24g per 100g) and rich in omega-3 (approx. 1.7g–5.5g per 100g).

Benefits: Rich in omega-3 fatty acids (EPA and DHA), which can lower triglycerides, reduce blood pressure, and decrease the risk of heart disease by over one-third, according to research., Because they are often eaten with bones, they provide exceptional amounts of calcium and phosphorus. They also contain vitamin D, which is essential for calcium absorption., High levels of omega-3s are linked to improved cognitive function and reduced risk of dementia or cognitive decline., The omega-3s act as powerful anti-inflammatory agents, which can help with conditions like arthritis and improve cardiovascular health.

Pickup state: Lagos

Merchant: FOODS AND DRINKS