KERASI Yam Flour 1kg

Nutrition: Calories: Approximately 110–350 kcal (depending on moisture content and processing).Complex Carbohydrates: Roughly 80–84g, providing sustained, long-lasting energy., Dietary Fibre: High fibre content (up to 6g per cup), which is significantly higher than in many other staples., Essential Minerals: Rich in Potassium (for heart health), Manganese, Magnesium, Iron, and Copper., Vitamins: A natural source of Vitamin B6, Vitamin C, and Vitamin A (in some varieties)., Gluten-Free: Naturally free from gluten, making it safe for those with wheat sensitivities.

Benefits: Blood Sugar & Diabetes Support: Yam flour has a low Glycemic Index (GI) (around 50), meaning it releases sugar slowly into the bloodstream. This prevents insulin spikes, making it a recommended choice for diabetics., Heart Health: Its high Potassium content helps regulate blood pressure, while the dietary fibre helps lower "bad" (LDL) cholesterol by binding to it in the intestines., Digestive Wellness: The combination of soluble and insoluble fibre improves bowel movements, prevents constipation, and may reduce the risk of colon cancer by protecting the colon mucosa., Hormonal Balance for Women: Yams contain a unique compound called diosgenin, which can help modify and balance hormones, potentially easing symptoms for menopausal women., Weight Management: Because it is more filling than other staples like garri or fufu, it promotes satiety, helping to reduce overall calorie intake throughout the day., Immune & Brain Boost: The high levels of Vitamin C and antioxidants strengthen the immune system, while diosgenin has been linked to improved brain function and memory.

Pickup state: Lagos

Merchant: Judith Convenience store