KERASI Bambara Nut Flour (Okpa Flour) 1kg

Nutrition: High Protein: Contains 18% to 24% protein, which includes essential amino acids like lysine, leucine, and valine for muscle growth and tissue repair., Fiber-Rich: Contains roughly 5% to 19% dietary fiber, aiding in digestion and promoting a feeling of fullness., Essential Minerals: Naturally rich in Iron (for blood health), Calcium and Phosphorus (for bones), and Magnesium (for muscle relaxation)., Vitamins: Packed with B-vitamins (niacin, folate) and immune-supporting Vitamin C., Gluten-Free: Safe for those with celiac disease or gluten intolerance.

Benefits: Weight Management: It has a low to medium glycemic index, which slows digestion and keeps you satiated for longer. Its "thermogenic" properties mean the body uses more energy to digest it, aiding in weight loss., Blood Sugar & Diabetes Support: The complex carbohydrates release glucose slowly, preventing sharp spikes in blood sugar, making it an excellent staple for diabetics., Heart & Kidney Health: High magnesium levels help reduce blood pressure and protect kidney function by aiding muscle relaxation. The fiber also helps lower "bad" (LDL) cholesterol., Prevention of Anemia: Its high Iron content helps the body form healthy red blood cells, promoting better oxygen flow and reducing fatigue., Bone Health: The presence of lysine helps the body absorb calcium more efficiently, which strengthens bones and may help prevent diseases like osteoporosis or arthritis., Immune System Boost: Nutrients like zinc, selenium, and copper work together to strengthen the body's natural defenses.

Pickup state: Lagos

Merchant: Judith Convenience store