Hake Fish

Nutrition: A healthy, white fish that is low in fat, low in mercury, and a good source of protein and B vitamins.

Benefits: Hake is high in protein, providing about 18-24g per 100g serving, which is crucial for building and repairing muscles, tissues, and enzymes., With only about 90 calories and 1-2g of fat per 100g, hake is an ideal food for weight management and, as described by Niyis African Supermarket, serves as a low-fat protein option., It provides a significant amount of selenium (nearly 50% of the daily recommendation), which serves as an antioxidant that protects cells. It is also a good source of iodine, magnesium, phosphorus, and potassium, which are essential for thyroid function and bone health., Hake contains omega-3 fatty acids, including EPA and DHA, which help reduce inflammation, improve cardiovascular health, and support brain function.

Pickup state: Lagos

Merchant: FOODS AND DRINKS