
Hake is a deep-sea marine fish related to cod, characterized by an elongated body, silvery-grey scales, and a large mouth with sharp teeth.
Available From
Lagos
Product Size
10kg
Hake is a deep-sea marine fish related to cod, characterized by an elongated body, silvery-grey scales, and a large mouth with sharp teeth.
Nutrition: A healthy, white fish that is low in fat, low in mercury, and a good source of protein and B vitamins.
Benefits: Hake is high in protein, providing about 18-24g per 100g serving, which is crucial for building and repairing muscles, tissues, and enzymes., With only about 90 calories and 1-2g of fat per 100g, hake is an ideal food for weight management and, as described by Niyis African Supermarket, serves as a low-fat protein option., It provides a significant amount of selenium (nearly 50% of the daily recommendation), which serves as an antioxidant that protects cells. It is also a good source of iodine, magnesium, phosphorus, and potassium, which are essential for thyroid function and bone health., Hake contains omega-3 fatty acids, including EPA and DHA, which help reduce inflammation, improve cardiovascular health, and support brain function.
Pickup state: Lagos
Merchant: FOODS AND DRINKS
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Price
₦56,000.00