Bayara Almonds Nut

Nutrition: A 1-ounce serving (roughly 23 nuts) provides 48% of the daily value for vitamin E, along with substantial magnesium, protein, and fiber.

Benefits: Almonds help lower "bad" (LDL) cholesterol while maintaining or increasing "good" (HDL) cholesterol. They are rich in monounsaturated fats and antioxidants like vitamin E, which protect the heart by reducing inflammation and blood pressure., Despite being energy-dense, regular consumption of almonds can assist in weight management, as their high fiber and protein content increases satiety (fullness), reducing overall calorie consumption., Almonds are low in carbohydrates and high in healthy fats, protein, and fiber, making them an excellent choice for regulating blood sugar levels and improving insulin sensitivity., The high vitamin E content, primarily found in the brown skin, works as an antioxidant to protect cells from oxidative damage, reducing skin inflammation and supporting memory., Almonds act as a prebiotic, promoting the growth of beneficial gut bacteria and improving digestive function

Pickup state: Lagos

Merchant: FOODS AND DRINKS