Ayoola Yam Flour (used for making Amala) and Ayoola Poundo Yam are premium Nigerian staples made from carefully selected yam tubers. While both are processed from real yams, Amala (Elubo) is made from dried, fermented yam, while Poundo Yam is made from unfermented, dehydrated yam to mimic the taste of freshly pounded yam.
Available From
Lagos
Product Size
Size: S, M, L, XL
Ayoola Yam Flour (used for making Amala) and Ayoola Poundo Yam are premium Nigerian staples made from carefully selected yam tubers. While both are processed from real yams, Amala (Elubo) is made from dried, fermented yam, while Poundo Yam is made from unfermented, dehydrated yam to mimic the taste of freshly pounded yam.
Nutrition: Calories: ~120 kcal., Carbohydrates: ~26g–28g (mostly complex carbohydrates for sustained energy)., Dietary Fibre: ~2g (up to 7% DV), which aids digestion., Protein: ~2g., Vitamin Fortification: Enriched with Vitamin A (10–17% DV) and contains natural Vitamin C (4% DV)., Essential Minerals: Contains Calcium (10% DV) and Iron (8% DV), along with high levels of Potassium for heart health., Zero Additives: 100% cholesterol-free with 0g of fat.
Benefits: Diabetes-Friendly (Amala): Amala has a low glycemic index (around 50), which causes a slow rise in blood sugar levels. This makes it a preferred "swallow" for individuals managing diabetes., Heart and Blood Pressure Support: The high potassium and low sodium content help regulate blood pressure and protect against cardiovascular diseases and strokes., Digestive Wellness: Rich in dietary fibre and resistant starch, it promotes regular bowel movements, prevents constipation, and acts as a prebiotic to support healthy gut bacteria., Hormonal Balance: Yams contain diosgenin, a compound that may help balance hormones and reduce symptoms in menopausal women., Immune System Boost: Fortification with Vitamin A and natural Vitamin C strengthens the immune system and supports healthy eyesight., Weight Management: The high satiety factor of complex carbohydrates and fibre helps you feel full for longer, reducing overall calorie intake.
Pickup state: Lagos
Merchant: Judith Convenience store
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Price
₦5,999.00
